Wednesday, October 8, 2014

Cheap Food

“Don’t ask why healthy food is so expensive. Ask why junk food is so cheap.”

In life, you get what you pay for. Cheap cars are bound to have more problems than the more expensive ones, cheap electronics don't usually last as long etc...

The same principle applies to food - you get what you pay for! Processed food may be cheaper but there's usually no health benefit to them, no matter how low the sodium is and even if it's gluten/fat/sugar/trans fat free. Good food is more expensive but gives the body what it needs; cheap food doesn't and can reduce the life expectancy of the body. In other words, it's cheaper to die faster!

Your body is your vehicle, treat it right!

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