Wednesday, June 18, 2014

Exercise Helps the Brain

Working out does just as much good to the brain as it does for the body. Having blood pumping throughout the body, from excercise, not only reduces stress, it also helps with mental clarity.

"The brain is the most powerful organ in the body. Its only weakness is that it needs the heart to survive." -Chantal Leclair

The brain has the power to help or hinder itself by giving you commands to do so. Which side are you normally listening to?

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