Tuesday, January 6, 2015

Emotional Control, Energy and Exercise

Those who don't possess emotional control over their being are difficult to interact with. They either fail to express themselves properly or things said to them triggers unwanted emotional responses (like anger).

Energy has a lot to do with how much control we have over ourselves. Not only is working out help provide more energy to the body, it also help train the mind - giving us even more control over ourselves in the long run.

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