Wednesday, July 6, 2011

Feeling Fat

Feelings are often illogical. If weight is important to you and you wake up feeling fat but a quick look at the scale shows you didn’t gain weight, why do you feel fat?

When ever I feel fat, I can always trace it back to a bad meal I got, or when I skipped the gym. I feel fat because I didn’t do what I was supposed to do.
I don’t ignore those feelings when I get them because Health & Fitness is important to me. What I do instead is take a mental note of it and fix it by eating a healthier meal and going to the gym.

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