Wednesday, September 7, 2011

Never Stop

It seems to be harder to go back to the gym once you take a couple of days off. The mind, after convincing you not to do it the first time, seems to be stronger the second/third/... time around.

Obviously, this doesn’t only apply to the gym but any other good habit that requires work on your part. It takes more motivation to keep a good habit than a bad one.

The secret to keep a good habit, like going to the gym, is simply not listening to ourselves when our mind tells us to take a break. It’s to go even if we don’t feel like it.

Keep the momentum going! :)

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