Wednesday, January 6, 2021

New Year New Health Goals

A new year, a new personal health resolution. It saddens me to see that, for most people, the desire to make a positive health change stops within the first few months of the year if not sooner.

"If you don't make time for your health today, you will have to make time for illness tomorrow!"
-Joseph Piscatella 

Personal health is the most important thing whether we consciously know about it or not. The reason is simple, good health means we get to enjoy more of life. Taking care of our health doesn't guarantee we won't have illnesses but it does help in giving our bodies a better fighting chance against them.
The most common excuse is "I have no time for it" and it's pretty silly considering that we all have 24 hours in a day and some people are busier while still making the time for it. 
If you agree that personal health is the most important thing in this life then it should be reflected in your schedule. Some people over estimate the time it takes; not knowing that an hour of exercises, with a few life style (or dietary) changes, is often all that is needed to improve the condition of the body.

You are what you eat and if you work with your body it will reward you.

No comments:

Post a Comment

Back to Top