“Good thoughts and actions can never produce bad results; bad thoughts and actions can never produce good results. This is but saying that nothing can come from corn but corn, nothing from nettles but nettles. Men understand this law in the natural world, and work with it; but few understand it in the mental and moral world (though its operation there is just as simple and undeviating), and they, therefore, do not cooperate with it.”
-As a Man Thinketh by James Allen
Years ago, I was told that if you filled a bottle with mustard the only thing that could get out of it is mustard. We ought to be mindful about what we consume as it can either pull us in a positive, or negative, direction. Consuming junk isn't as likely to have a positive impact on our bodies/mind than consuming good things.
You are who you are today partly by what you've consumed up to this point. If you like things as they are then continue on that path. If you don't, then make a change.
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